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After struggling for years with my weight, a thyroid issue, persistent constipation and working out and not achieving the results I wanted, I learned that even though I thought that I was taking good care of myself, I really wasn’t. Today, I feel energized, lean and have learned how to eliminate my yo-yo dieting by simply changing my overall approach to health and wellness.
I want my clients to achieve great health through the foods they eat and living the life they love. Taking the time to exercise and practice self-care is not selfish, it’s what we need to do in order to be our best selves and take care of those we love. My support, along with a customized health and wellness program, will guide you to achieve your goals of increased energy, weight loss, reduction of health concerns and elimination of your sugar and caffeine cravings.
I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.
I am certified as a Health Coach by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners, in addition, I am a trained facilitator.
About Me:
TESTIMONIALS
Elise's holistic approach to nutrition is about so much more than food. She is a compassionate and creative expert who taught me the importance of healthy food choices, as well as techniques to develop a more enriching lifestyle on many levels. As an extremely picky eater with many unheatlhy habits, I felt that Elise really customized her approach to address my unique personal goals and concerns. Most importantly, Elise was truly a cheerleader for me, available day and night between meetings providing warmth, support, motivation, and creative solutions. My work with her has forever changed my perspective on food, my body, and my overall sense of mental and physical well-being.
Jamie
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