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TESTIMONIALS
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I want to thank you for the help and support you gave me with my nutritional needs. With your recipes and motivation, I was able to eliminate reflux and raise my iron level from very low to normal in a short time. Since I stopped eating dairy products that caused reflux, I have not had the need to take Pepcid.
Thanks again for you help.
Dale
1. What is health coaching?
Health coaching is a collaborative and personalized program that focuses on improving health and wellness. Health coaches guide, motivate, provide customized resources, and help you to set achievable goals. Health Coaches do not diagnose, prescribe, or give advice. Instead health coaches use their expertise to provide you with tools, not opinions.
I will help you focus on seeing the connection between what you eat, and how your lifestyle influences nutritional choices on a daily basis. I encourage my clients to consider how career, relationship, stress, and physical activity relate to overall health, wellness and diet.
2. What type of clients do you work with ?
I work with clients who are willing to take responsibility for their own health. My clients are open minded to alternative health methods and strategies.
3. Do you take insurance?
No. Insurance only pays for what is medically necessary, and unfortunately, improving your health and preventing disease isn’t usually covered by insurance.
4. How is your program different from Weight Watchers, Jenny Craig and the others?
We don’t recommend eating processed or frozen foods, or counting every calorie or point. We teach practical and common sense strategies and techniques and work with you to create new habits.
5. Are you currently taking clients?
Because of the supportive philosophy of my program, I work with a limited number of clients at a time and often have a waiting list. Please contact me to reserve your time.
6. When can I expect results?
The standard answer is of course, results will vary based on individual characteristics and effort. What you put into it is what you’ll get out of it. However, most of my clients get results and usually get benefits they didn’t expect, such as increased energy and feeling great.
7. Are your fees competitive?
Absolutely! There are health coaches who charge much more than I do, and there are coaches who charge much less. While providing top notch service, resources and information, I have kept my fees reasonable in light of the current economy. As my current clients will tell you, my program is well worth the investment, and they would have paid much more for the value they received. As with most things in life, you get what you pay for.
8. Maybe I should wait for a better time?
Nobody wants to waste their money. A few key questions may help you decide whether coaching would be worth it for you. I suggest that you ask yourself:
1. How important is it that I achieve the results I want?
2. What are the benefits in being healthier?
3. What are the costs in not eating and taking care of myself better?
4. What has been your track record of independently (i.e., without coaching) achieving your past goals?
5. Would coaching support make it more likely for you to achieve your goals and justify the cost of coaching?
How important is it to you to improve your health, reduce stress, increase your happiness, and take better care of yourself and your family? Consider the difference between the cost and the value of reaching your goals. Isn’t it amazing how we always can find the money for what we really want or need?
There isn’t anything more important than feeling good. Prevention is the key to staying health and enjoying life. Think back to the last time you were sick and how you promised yourself that you’d take better care of yourself once you recovered. Now is the always the best time to take action and keep your promise to yourself.
9. What should I expect from the program?
Expect to experience a very common-sense, step-by-step and supportive approach to improving your health. Follow the recommendations and put forth your best effort and you will be sure to reach your goals!
