Welcome

Our Partners

A holistic approach

I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.

No one diet works for everyone

The concept of bio-individuality is that each person has their own nutritional needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run. I look at your age, health, activity level, blood type, metabolic rate and personal preferences to determine your dietary needs.

Everything is food

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.

Lose Weight

I help individuals and groups lose the extra pounds.  Ask about my 60 day program.

Address and heal your digestive issues

My Approach

TESTIMONIALS

I want to thank you for the help and support you gave me with my nutritional needs.  With your recipes and motivation, I was able to eliminate reflux and  raise my iron level from very low to normal in a short time.  Since I stopped eating dairy products that caused reflux, I have not had the need to take Pepcid.

Thanks again for you help.

Dale

Copyright 2011 All Rights Reserved.

(Read More)